Good sleep is the foundation of wellbeing at every age. Whether for children, young people, or adults, difficulties with sleep can affect mood, behaviour, learning, and relationships.
Sleep – whether good or bad – has a very real impact on health, independence, and daily functioning. That’s why our tailored programmes bring together clinical expertise and compassionate guidance to address the root causes of sleep difficulties.
Our consultants combine clinical expertise with proven sleep strategies
We adapt plans to suit unique needs, routines, & environments
Advice and strategies designed for real-world implementation
From childhood through adulthood, we adapt support for every life stage
We focus on building positive routines and environments around sleep, creating strategies that reduce stress and encourage long-term wellbeing.
We collaborate with families, care providers, and schools to create effective, personalised sleep support strategies that fit real lives and deliver lasting change.
Helping care homes, residential settings, and supported living environments to improve residents’ sleep and wellbeing.
Care home manager, Residential team leader, Support worker
We work with schools to support children and young people whose sleep difficulties affect learning, behaviour, and wellbeing.
SENCO, Pastoral lead, Class teacher, Head of inclusion
We combine proven clinical strategies (such as PBS) with evidence-based sleep science, always putting people and relationships at the heart of our work.
Understand the context + challenges to restorative sleep
Practical, step-by-step strategies
Collaboration with
families & teams
Compassionate,
evidence-based support
Improving sleep at
every stage of life
We’ll meet you where you are — and help you get where you want to be.
Let’s talk about how we can support your teams, your people, and your goals
We support a wide range of challenges, including bedtime resistance, night waking, early rising, anxiety-related sleep difficulties, and disrupted sleep in autism or ADHD. Our approach is always tailored to the individual.
Yes.
We support people across the lifespan – from babies and children through to teenagers and adults – adapting strategies to meet age-specific needs.
Generic advice doesn’t always work, especially where additional needs or complex behaviours are involved. We combine clinical modalities with evidence-based sleep strategies, ensuring plans are practical, personalised, and sustainable.
Every situation is unique, but many families and teams notice positive changes within a few days or weeks.
We also offer ongoing mentoring and consultancy to help maintain progress over time.
Yes. We offer workshops, tailored training, and hands-on consultancy for care teams, schools, and residential services, so that everyone involved feels confident in supporting better sleep.
That’s exactly where we can help.
We take time to understand the underlying issues, adapt strategies to your context, and support you step-by-step in making changes that last.